Keep It Simple, Keep It Whole: Your Guide To Optimum Health

Keep It Simple Keep It Whole Your Guide To Optimum Health Keep It Simple Keep It Whole is an easy to read book that compiles the essential nutrition and health information you need to obtain optimal health With fun short chapters and bold take home message

  • Title: Keep It Simple, Keep It Whole: Your Guide To Optimum Health
  • Author: Alona Pulde Monica Richards Matthew Lederman Mona Howard Gil Pulde
  • ISBN: 9780615330464
  • Page: 411
  • Format: Paperback
  • Keep It Simple, Keep It Whole is an easy to read book that compiles the essential nutrition and health information you need to obtain optimal health With fun, short chapters and bold take home messages, it is perfect for people who want to solidify their current nutrition and health knowledge base as well as for those to whom you want to gently introduce a truly healthyKeep It Simple, Keep It Whole is an easy to read book that compiles the essential nutrition and health information you need to obtain optimal health With fun, short chapters and bold take home messages, it is perfect for people who want to solidify their current nutrition and health knowledge base as well as for those to whom you want to gently introduce a truly healthy diet and lifestyle Take advantage of this amazing and affordable opportunity to optimize your health and finally overcome the obstacles that have been standing in the way of your success.

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      411 Alona Pulde Monica Richards Matthew Lederman Mona Howard Gil Pulde
    • thumbnail Title: Unlimited [Religion Book] ✓ Keep It Simple, Keep It Whole: Your Guide To Optimum Health - by Alona Pulde Monica Richards Matthew Lederman Mona Howard Gil Pulde ✓
      Posted by:Alona Pulde Monica Richards Matthew Lederman Mona Howard Gil Pulde
      Published :2020-07-25T06:35:07+00:00

    About " Alona Pulde Monica Richards Matthew Lederman Mona Howard Gil Pulde "

  • Alona Pulde Monica Richards Matthew Lederman Mona Howard Gil Pulde

    Alona Pulde Monica Richards Matthew Lederman Mona Howard Gil Pulde Is a well-known author, some of his books are a fascination for readers like in the Keep It Simple, Keep It Whole: Your Guide To Optimum Health book, this is one of the most wanted Alona Pulde Monica Richards Matthew Lederman Mona Howard Gil Pulde author readers around the world.

  • 993 Comments

  • Excellent book. A good follow-up to the movie, Forks Over Knives. Gives a good overview of the research regarding a whole foods-plant based diet. The book, The China Study, gives a more in-depth look at the research behind eating a a whole foods-plant based diet.



  • This informative journey of nutrition and what people should eat as opposed to what we actually eat is a great start. There are guides and steps to help get you started. I personally would like to try some of this, but have to take baby steps. Within each section multiple questions are posted because they know you get overwhelmed with the amount of information, and they answer questions. There are summaries at the end of each chapter and a notes page to help keep you organized and on track.


  • I read this book after watching the documentary "Forks over Knives" and had decided to switch to a plant based diet. This is an easy readt too technical. It explained, in layman's terms, the reasons why a plant based diet was beneficial, and why animal products were harmful. It was just the book I needed since I had also purchased "The China Study" which was much more technical and harder to get through. I would highly recommend this book to anyone interested in looking for answers about plant a [...]


  • Excellent guide to achieving and maintaining optimal health through nutritional and lifestyle changes by licensed practicing physicians, Dr. Pulde and Dr. Lederman, of L.A.'s Exsalus Health & Wellness Center. They are featured in the award winning documentary Forks Over Knives, and the Healing Cancer film. The book addresses in detail the process by which plant-based nutrition helps prevent and heal some lifestyle diseases, why this is preferred over just dependence on pharmaceuticals, how t [...]


  • Nice, small book that gives you all the information you need as to why and how to go on a whole plant food diet. It's self-published and a few of the charts are very small and not easy to read. Other than that, it does a good job getting their (Exsalus Health & Wellness Center) message across. It has a week's worth of a suggested menu plan to get started. The recipes come from other books and websites where you can get more similar recipes. Also includes a list of other books if you wish to [...]


  • Excellent informative Full of vital information to maintain a whole foods, plant based diet. I will go b back to it many times



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