The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras

The Secret Power of Yoga A Woman s Guide to the Heart and Spirit of the Yoga Sutras Yoga is well known for its power to create a healthy body but few realize the emotional and spiritual benefits In The Secret Power of Yoga world renowned Yoga expert Nischala Joy Devi interprets Pat

  • Title: The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras
  • Author: Nischala Joy Devi
  • ISBN: 9780307339690
  • Page: 219
  • Format: Paperback
  • Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits In The Secret Power of Yoga, world renowned Yoga expert Nischala Joy Devi interprets Patanjali s Yoga Sutras, the principles at the basis of Yoga practice, from a heart centered, intuitive, feminine perspective, resulting in the first translation intended for woYoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits In The Secret Power of Yoga, world renowned Yoga expert Nischala Joy Devi interprets Patanjali s Yoga Sutras, the principles at the basis of Yoga practice, from a heart centered, intuitive, feminine perspective, resulting in the first translation intended for women Devi s simple, elegant, and deeply personal interpretations capture the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day

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    About " Nischala Joy Devi "

  • Nischala Joy Devi

    Nischala Joy Devi Is a well-known author, some of his books are a fascination for readers like in the The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras book, this is one of the most wanted Nischala Joy Devi author readers around the world.

  • 675 Comments

  • I love this interpretation to the Yoga Sutras. From what I understand this book is the only one translated from a female POV which is so interesting in itself. I especially liked how the yamas & the niyamas are interpreted in such a way that they hold you to a higher standard. I recently gave a talk on the yamas at the yoga studio where I teach I referred to this book and found the discussion very rich & engaging. I really liked how at the end of each yama & niyama section there was [...]


  • Before reading this book, I read a "traditional" translation of the Yoga Sutras. I found Devi's book to be a nice contrast to the previous book, adding another dimension of understanding to the overall Yoga Sutras. I also highly appreciate her lack of the use of "God", making the Yoga Sutras much easier to understand from a non-Christian/Atheist perspective. Billed as a "Woman's Guide to the Yoga Sutras", I feel the need to address the representation of men vs. women in this book. Others who ha [...]


  • Throughout yogic studies and teacher trainings, the Yoga Sutras never particularly resonated for me and having read Nischala Joy Devi's translation, I now understand why. Her translation is from a heart-centered perspective, using positive language.For example, instead of asteya as non-stealing, instead of telling us what not to do, Devi instead suggests "what to do", so asteya becomes generosity or honesty or integrity. "What many of us find lacking in the Yoga Sutras lies in their translations [...]


  • This book took me a few months to finish; not because it was thick and wordy -- but, because it was saturated with insights. This book does not contain the classic yoga sutras (there are other books for that, and she is quick to point that out). These are the sutras as interpreted by Nischala Joy Devi, an elder in the yoga community in the US. She filters the sutras through the heart and her experiences on the path of yoga to provide us with a map. She takes complicated Sanskrit terms and concep [...]


  • This book is a rethinking of the yoga sutras. She rewrites the sutras of the first two books in her own words and then interprets them and tells anecdotes describing her viewpoint. She also offers meditation exercises to help put into practice what she is trying to explain.I enjoyed this book. I read it very slowly. It's a great way to read the sutras from a woman's point of view and experience them.


  • It's a good book. Having gone through the sutras a bunch of times with different books, there is nothing new here. However, I like how it's a good way to go through it slowly and take time to do the "self projects". So while I'm working on in depth notes with the other sutras, this one I'm just reading bit by bit.


  • I was a bit surprised that this book was a "Woman's Guide," but put forth some big stereotypes about women. It assumes that all women are more nurturing and motivated by love than men. The book also had a few too many examples to explain basic premises for me. If you can get past those things, it was a decent delve into the yoga sutras. It also also contained the yoga sutras themselves at the end of the book.


  • I loved the feminine take on the traditionally overtly masculine Sutras. She further took this perspective into scriptures from other religions, signifying the wholeness of universal spiritual practice.




  • There were some lovely passages in this book but overall it was a struggle to read. It could have been written more effectively for the average reader.


  • This book represents what Devi refers to as a more compassionate "heart" translation and commentary on Patanjali's Yoga Sutras, with an eye towards how the sutras can be viewed from a woman's perspective.She offers practical explorations of the sutras and how they can enrich everyday life, which I like, and also provides experiential exercises at the end of each section of sutras. I would emphasize, however, that while Devi says that she is exploring yoga philosophy from a "woman's perspective," [...]


  • **Rereading this for my yoga teacher training; previous review is below.**I've been reading this book since January and I FINALLY finished it (May 21, 2010)! The extremely long reading period isn't a reflection on Devi's work at all; it's more a reflection on (1) how busy I am right now, and (2) that yoga/meditation books aren't really suited for reading on the train.Devi set out to write a book that explicates the yoga sutras from a heart-centered, more "feminine" perspective. She realized that [...]


  • That's it. I give up. It's cheesy, it's sappy, and most of all, it's boring. Maybe it was my expectations of the book. I was hoping for a book that would help me make the most out of my yoga practice; perhaps something that would help me clear my mind, focus on the breath. What I got was a bunch of hippy-dippy mumbo jumbo. Take pleasure in mundane tasks, the author says. Enjoy the satisfaction of a dish washed, a floor cleaned, etc. Obviously, she is on no time limit to get to work in the mornin [...]


  • The intro of this book is amazing and beautiful. She talks about the human heart and how it is one of the first things to form in an embryo, how it forms before the brain, and maintains it's own rhythm til just before birth. I highly value her interpretations of the yoga sutras as she is the first woman to translate this 2500 year old text, and because she's a yogi of the last 30 years.I went to a workshop with her May 17-18,2008 and feel extremely inspired and challenged. I am starting a readin [...]


  • The title of this book would normally have me running away, but it was recommended to me by Kathy Cooper, an Ashtangi I admire deeply. Except for the title, this is a fabulous book. The yoga sutras finally make sense to me. I have one chapter left and am savoring it. "Nothing can be more life-changing than an escape from your own preconceptions."


  • This is one of the most powerful and enlightening books I've ever read! I currently use it as a reference just to stay focused/balanced specially during trying times. What I've also learned from this book is to dedicate myself to anything that elevates and embraces my heart. This practice has actually helped make my life's journey more pleasant.


  • I had previously only read Satchidanada's version of the sutras. This one was completely different, and resonated deeply with my soul. I especially appreciate the focus on the positive when describing the Yamas. Rather discussing all the things we should not do, it described the habits of mind one should cultivate.


  • It took some time and even thn, I haven't absorbed the lot of the book like a sponge. Rather, and comfortingly so, with a sense of peace it's like a beacon to bring me back in times of trouble, joy and friendship. One to have on hand for the rest of anyone's practice, be they novice or seasoned yogi.


  • My great friend, mentor and yoga guru Irma recommended this book to me. It's a nice relaxing read, offering advice about the spiritual yoga of the mind rather than the physical postures and poses. Did I mention I read the book more than once because this year was so stressful.


  • there's a lot to like about devi's approach to the sutras, but the syrupy quality of her writing was a bit much for me. that said, this is a great resource and a book i will return to because her thoughtfulness and joy in life are inspiring.


  • Great book for woman's perspective on the yoga sutras. NJD ties each sutra to a story or metaphor which helps understand the sutras from a female POV, which is unique. There aren't many books written on the Yoga Sutras of Patanjali by women.


  • A powerful and insightful look at Patanjali's Sutras, from a woman's perspective and also from a modern Western eye. If you have struggled to decipher the Sutras, this book is a gateway to understanding. And not just for women; men can walk through this gate too.


  • I'm reading this for a yoga class, and I do find it interesting. It looks at yoga from the perspective of a woman, whatever that means ;) Mainly the yamas and niyamas are reviewed from an emotional sense and how to approach life rather than how "not" to approach life. Definitely a good read.








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