Ironman Triathlon Hacks

Ironman Triathlon Hacks Are You Training for Ironman Are you training for an Ironman triathlon or Do you want to improve without changing your training plan Are you worried about injury nutrition or motivation It

  • Title: Ironman Triathlon Hacks
  • Author: Brett Lee Scott
  • ISBN: -
  • Page: 140
  • Format: Kindle Edition
  • Are You Training for Ironman Are you training for an Ironman triathlon 70.3 or 140.6 Do you want to improve without changing your training plan Are you worried about injury, nutrition or motivation It can be confusing and daunting to read through all the latest nutrition and physiological studies You need to be putting in the hours training not reading blogs.That Are You Training for Ironman Are you training for an Ironman triathlon 70.3 or 140.6 Do you want to improve without changing your training plan Are you worried about injury, nutrition or motivation It can be confusing and daunting to read through all the latest nutrition and physiological studies You need to be putting in the hours training not reading blogs.That s why multiple Ironman finisher, ex pro cyclist and coach Brett Lee Scot wrote Ironman Triathlon Hacks to condense the latest research, tips and tricks into an easy to read guide.Become a Better IronmanIronman Triathlon Hacks is a guide to improve your Ironman fitness, speed and conditioning.Coach Brett designed the guide to compliment your existing Ironman training Use this How To guide to optimize your training, address your weak points and tweak your fitness during the season Learn than 40 tips and techniques overlooked by most training manuals or plans.Whether you are thinking about a future race or heading into your taper weeks, you will find advice in this guide that will make you a better Ironman.Benefits of Reading Ironman Training Hacks Simple to read format no lengthy scientific articles Based on 12 years of coaching Age Groupers from 5k all the way up to multiple Ironman Covers key areas of Ironman from bike setup to nutrition to race mindsetWhat Ironman Triathlon Hacks Will Help You Do Reduce Injury Recover better and faster Prevent bonking running out of energy on race day Boost split times with simple tweaks that save minutes Become a better climber on the bike Speed through transitions faster Prepare mentally Prepare your race plan Build your confidence Save money on unnecessary equipment bingesSample Hacks You ll Find Inside This BookHack 2 Train Smart, Not LongHack 8 Record All Your MetricsHack 9 Practice Drafting to Save Energy and Swim FasterHack 11 Use the Rule of Thirds to Get Up Those Hills Faster and with Less EffortHack 12 Get Your Bike Serviced 9 Checkpoints to Help Improve Speed and Reduce FailureHack 14 Select the Right Bike Gearing to Suit Your CourseHack 16 Exploit Free Speed and Save 1000sHack 20 Test Your Foot Pronation to Improve Efficiency and Reduce InjuryHack 21 Use the 30 Minute Recovery Window to Maximize Glycogen Stores and Weight ManagementHack 22 Practice Active Recovery with Yoga to Increase Flexibility, Core Strength and Reduce InjuryHack 24 Get a Sports Massage to Prevent Injury and Improve Muscle ToneHack 26 Increase Endurance with Nitrate Rich FoodHack 27 Get Your Nutrition Strategy Right How Not Knowing Nutrition Makes You a RookieHack 28 Maximize Carbohydrate Efficiency Train Low, Race HighHack 31 Reduce Your Fiber Before the Race to Prevent GI Distress and Weight GainHack 34 Snap Load in Taper Week to Maximize Glycogen StorageHack 36 Count Transition Steps for a Smoother TransitionHack 37 Practice Visualization to Improve Confidence and ClarityHack 39 Chunking the Secret of Breaking Down Your Race many

    • Best Read [Brett Lee Scott] ☆ Ironman Triathlon Hacks || [Mystery Book] PDF ↠
      140 Brett Lee Scott
    • thumbnail Title: Best Read [Brett Lee Scott] ☆ Ironman Triathlon Hacks || [Mystery Book] PDF ↠
      Posted by:Brett Lee Scott
      Published :2020-06-02T09:22:47+00:00

    About " Brett Lee Scott "

  • Brett Lee Scott

    Brett Lee Scott Is a well-known author, some of his books are a fascination for readers like in the Ironman Triathlon Hacks book, this is one of the most wanted Brett Lee Scott author readers around the world.

  • 773 Comments

  • Great tips for old and new Triathletes in bit sized chunks!It's not a training programme, that for you to sort out with your coach; but it is laid out in such a way that you can refer to it when you want to, for example, look at your transition set up or your food intake etc I'll be keeping this as my reference bible and will be coming back to it!


  • Great book for newbies onipWell written and easy reading with great tips you either never thought of or forgot. This is a book to read once a year just to remind yourself what you should be doing. Nice work Brett Lee Scott!



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