7lbs in 7 Days Super Juice Diet

lbs in Days Super Juice Diet Jason Vale has designed a healthy and effective diet and exercise programme to reshape your body in just one week but with lasting results

  • Title: 7lbs in 7 Days Super Juice Diet
  • Author: Jason Vale
  • ISBN: 9780007231478
  • Page: 294
  • Format: Paperback
  • Jason Vale has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.

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      Published :2020-06-10T03:27:53+00:00

    About " Jason Vale "

  • Jason Vale

    Jason Vale, the Juice Master, is a highly respected health, lifestyle and addiction coach He has been described as the UK s Antony Robbins and the Jamie Oliver of the health and juicing world , and famously helped Jordon lose two stone in three months on his Superjuice Diet.A former trainer for Alan Carr in Birmingham, Jason went on to launch his own clinics and countrywide workshops His seminars on losing weight and quitting drinking and smoking are consistently sold out.Jason is the author of numerous bestselling books which together have sold over half a million copies in the UK alone His books include The 7lbs in 7 Days Superjuice Diet , Slim for Life , Turbo Charge Your Life in 14 Days and Juice Yourself Slim.

  • 981 Comments

  • Did this work? I know that was one of the questions in my mind when I first started researching whether or not to buy this book. The immediate results suggest "yes". I'm a 5'2" tall female who has been very (VERY) guilty of the SAD (Standard American Diet) and not being as dedicated as I could be about exercise. At the onset, I had about 10 pounds which my doctor recommended losing to get back within an acceptable BMI and another 5-10 pounds of "vanity" weight I'd like to lose (the idea of which [...]


  • I love this book because of the way Jason Vale writes itMPLEI wanted a simple way to do a juice program and he's certainly given it to me.d much more.I love that he gets into your head before starting the program because we all know how important it is to be mentally ready for any change you adopt in your lifestyle!Highly recommend it!!Oh and he's also very funny :)I have yet to do the program(as I had to read the book first as he recommends) but can't wait to get started, not only on the cleans [...]


  • Jason is great! I don't know what kind of a degree he has (if any), but he is certainly good with human natured funny taboot! He's from the UK so has a nice little accent! This book isn't about weight loss, but his publishers said that he'd reach a larger audience if he focused on weight. His intent is that he could inroduce us to a life-style change. Juicing Go Jason! It's been a great addition into our daily living.


  • I haven't actually tried the diet yet but I do have fresh juice for breakfast and sometimes lunch an I love it!! I want to try the diet and I think that I will!! It's not really a recipe book though. More of a motivator but it's still a good book


  • While I definitely lost a few pounds on this, I didn't lose nearly as much as I expected and I felt like there was too much fruit (ie sugar). I prefer more vegetable based juicing.



  • This is a motivational book for those who are looking to make a change in their lives. Would you love to lose weight and get healthy fast? Juicing could be the answer and Jason Vale, the Juice Master can help you to get fit and living super healthy like never before. The slogan on the book claims he's 'the man who helped Jordan lose 2 stone in 3 months' - which is a very encouraging sign.It's recommended that you read this book thoroughly before attempting any of the recipes and it's a good idea [...]


  • I really enjoyed reading this book and following the juice plan. I found it the easiest 'diet' I've ever tried (and I've tried a LOT!)The shopping lists for days 1-3 and 4-6 are brilliant, as is the wall planner that may come with this book (you can also get it separately) which shows which juice/smoothie should be had at each meal on each day, along with all the recipes you need.The first time i followed this plan, I followed it to the letter, and lost an amazing 14lbs in 7 days - yes, a stone. [...]


  • It's my brothers wedding this weekend and I borrowed this book off my sister because I was nervous about fitting into my dress which is UK size 10. (I haven't been a comfortable 10 in years) It worked for her she lost 7lbs and her husband lost a stone in a week. This is the only reason I gave it 2 stars because I need to appreciate that it does work. I ended up not doing the diet because it's so expensive! The actual ingredients for 3 days food for 1 person was nearly £50! (Also by wearing a br [...]


  • I loved this book. have already lost the 7lbs and still not finished. I have the 28 day juice plan ready to move onto straight after. not only did I lose half a stone in 5 days, I have felt so much better. I sleep better and feel more energised. I am officially a persuaded party to the juicing life style. I've read comments that to follow this is expensive, but I used it as an opportunity to start supporting my local grocery stores and found that actually the cost is surprising low. plus I am no [...]


  • I am new to the concept of juicing and have been skeptical about these juice programs, even though I have friends who have tried them and give them a good review. I then watched the documentary 'Super Juice Me', which piqued my interest. I started to investigate and this led me to this book. I read it in 2 days. It is written in a chatty manner, but is also very straight forward, no punches pulled, telling it like it is, way. And yes, there is a bit of humour mixed in. The book pretty much tackl [...]


  • I re-read this book only 10 minutes (I'd already read the whole thing, some years before)Does it work? Well I shall soon know.The juices are delicious. Eating/drinking that amount if nutrients is good for a person.I am still looking at the box of Krispy Kreme donuts in the kitchen, but the pineapples, spinach, cucumber, apples, kale, lemons, avocado, and lime that have taken over an entire kitchen counter look that much more appealing.Nothing ventured, nothing gained. So let's give it a go.Also [...]


  • I adore this book, and I adore Jason Vales style of writing! I don't think I'm yet to come across anybody in the field of health and nutrition to motivate and inspire me in such a way. The plan is a challenge, but this book totally prepares you for every step, as well as changing the way you think about your diet and exercise habits going forward.Totally recomend trying the 7 day superjuice diet at least once. Most importantly, make sure you listen to Jason and as he says in all of his books, it [...]


  • I read this cover to cover in 2 days. I have annoyed my husband by reading out snippets on nearly every page. I feel totally inspired and can't wait to get started but am waiting for a few prep-purchases to arrive before I can do so. I like his style of writing - I responded to it well. I feel exceptionally positive, already feeling virtuous having made the decision to commit. Onwards to read Turbo Charge now while my husband reads this :-) Deeply exciting.


  • The science behind the juice diet is well explained, most of the juices are quite yummy, however I really could not maintain living on juice alone for 7 days, although I'm sure some people can, my body does not seem to be able to cope with such an extreme detox although I can manage 1 day quite happily and still use the juice recipes to replace breakfast sometimes which works very well.


  • I have read this book 3 times! I have also followed the program. Life changer. Jason Vale is a real hoot. Easy and fun read, life changing experience when juicing was introduced into my every day! Highly recommend.


  • I knew the author from a documentary I saw. I loved his talk and the way he thinks! I decided to embark on this starting tomorrow. I did some juicing before so I know what I'm getting myself into. I hope I'll be able to do this on my own though. I wanna take it all the way.


  • This book has an inaccurate title - I lost 11lb in 7 days! Jason Vale's writing style is engaging and outrageous! He is the sort of person it would be impossible to be depressed around. He is a great motivator and excellent at explaining the benefits of juicing.


  • A very inspiring book that had me on the verge of buying a juicer, even though I read it visiting my sister and about to start on a 5 day fast. I deducted one star because the book is a little uncomfortable to read in places when Jason tears a 'friend' apart for giving up the programme early.





  • 7 lbs in 7 days is a wonderful book it changed my body and mind! I recommend this book to anyone that wants to change there body using juice!!






  • Good book, and apparently a good idea, but I couldn't stand the diet. I felt so ill after two days that I just couldn't do it any longer.


  • I did not think this would work, but tried it any how. ;)) Very glad I did, I now feel amazing, and have lost wait. But best of all have to be the newfound energi I have got now. :))


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