The Miracle of Mindfulness: A Manual on Meditation

The Miracle of Mindfulness A Manual on Meditation Exercises in active and passive Zen meditation are accompanied by a discussion of their relevance in contemporary living

  • Title: The Miracle of Mindfulness: A Manual on Meditation
  • Author: Thich Nhat Hanh Vo-Dinh Mai Mobi Ho
  • ISBN: 9780807012017
  • Page: 359
  • Format: Paperback
  • Exercises in active and passive Zen meditation are accompanied by a discussion of their relevance in contemporary living.

    • ☆ The Miracle of Mindfulness: A Manual on Meditation || ñ PDF Read by ↠ Thich Nhat Hanh Vo-Dinh Mai Mobi Ho
      359 Thich Nhat Hanh Vo-Dinh Mai Mobi Ho
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      Posted by:Thich Nhat Hanh Vo-Dinh Mai Mobi Ho
      Published :2020-09-27T07:09:04+00:00

    About " Thich Nhat Hanh Vo-Dinh Mai Mobi Ho "

  • Thich Nhat Hanh Vo-Dinh Mai Mobi Ho

    Th ch Nh t H nh is a Vietnamese Buddhist monk, teacher, author, poet and peace activist who now lives in southwest France where he was in exile for many years Born Nguy n Xu n B o, Th ch Nh t H nh joined a Zen Vietnamese Thi n monastery at the age of 16, and studied Buddhism as a novitiate Upon his ordination as a monk in 1949, he assumed the Dharma name Th ch Nh t H nh Th ch is an honorary family name used by all Vietnamese monks and nuns, meaning that they are part of the Shakya Shakyamuni Buddha clan He is often considered the most influential living figure in the lineage of L m T Vietnamese Rinzai Thi n, and perhaps also in Zen Buddhism as a whole.

  • 705 Comments

  • probably the best book on mindfulness meditation out there. thich naht hahn is a bloody genius, and this book isn't even my favorite of his. but really, the one-thing-in-the-moment meditation has helped me a lot. we joke about it - going to wash one dish when we are upset - but it's surprisingly useful. my favorite thing to do is go through my books/papers/etc. - a tactic i learned from this book. it's wildly relaxing, and i feel like i've accomplished something. this is also the reason my books [...]


  • The subtitle is "an introduction to the practice of meditation." That's a bit misleading. This is a lot more than a value-free manual. The introduction tells us this the main text was originally a long letter from Thich Nhat Hanh to a fellow Buddhist monk in Vietnam in the midst of the war in 1975. Hanh, exiled from Vietnam, worked against the war and was nominated by Martin Luther King for the Nobel Peace Prize. Translated into English under his supervision by a friend, you can't sever this fro [...]


  • This is a very good and therough book on the practice of meditation. It is written by a Budist but any one of any mindset or religion can use this book's practices. I found it informative and I believe I shall reread it and try the practice out.Enjoy and Be Blessed.Diamond


  • When I read this 20 years ago, it had a big effect on my life. I decided to read it again, and I remembered all the parts that had been so meaningful before but I didn’t love it. In hindsight, I don’t think I read it mindfully. (Irony alert.) So I read it almost immediately again, and absolutely loved it this time. My favorite parts are when he’s traveling across the U.S. and his friend Jim starts popping pieces of a tangerine in his mouth while discussing their plans. He suggests to Jim h [...]


  • A practical phenomenology of Zen consciousness (genetivus subjectivus and genetivus objectivus)."He searches all around for his thought. But what thought? It is either passionate, or hateful, or confused [i.e. is bestimmt by a Grundstimmung]. What about the past, future, or present? [Zeitlichkeit/Temporalität]. What is past that is extinct, what is future that has not yet arrived and the present has no stability. For thought, Kasyapa, cannot be apprehended, inside, or outside, or in between bot [...]


  • While I was reading this (excellent) book, it struck me how much of it recognize from, well, life. Some of the most composed and peaceful people I know already seem to be following TNH's directions, altough they wouldn't call it zen or meditation. This might sound funny, but the most vivid example is washing dishes, brought up by author so often. My stepfather, who is a very wise man, would never go to sleep when there's dishes in the sink, and always takes his sweet time washing them, as if it [...]


  • What a fascinating, thought provoking book. I am very interested in this idea of "mindfulness" and am now trying to put into practice many of the ideas the author of this book suggests. I am finding doing this helps my stress too. If I can focus on the moment, if I can control my mind and just enjoy the moment, the present, what I am actually doing, it does make me calmer and less frazzled. It is a great idea! Who would have thought that it could be calming to wash the dishes, or fold the laundr [...]



  • This wasn't originally written with the intention of being published but instead was an lengthy letter written by Thich Nhat Hanh to another Buddhist monk during 1974. There are some incredibly thoughtful insights concerning the importance of "Mindfulness of Breathing" and specific examples of how to be mindful. Having said that, I don't know if I would recommend this book as a beginner's guide to meditation and mindfulness, as it wasn't specifically written with that purpose in mind. Some of th [...]


  • I remember when I was a student. The rules were to simply meditate and that was it! The same with Hindu Yoga. The same with all Eastern paths. Then I stumbled on this book. It was wonderful. Did you know that you can put in as little as 10 minutes a day of sitting meditation and then apply this mindfulness of breath to "washing the dishes"? Later, apply mindfulness (being aware) to taking a bath. To eating. Well, you will meditate now for 1 hour a day. In fact, Buddhist Masters state that minful [...]


  • In 1974 Thich Nhat Hanh wrote a personal letter of encouragement to Brother Quang and the student workers in the School of Youth for Social Service in South Vietnam. The Miracle of Mindfulness is that letter. The tone is very soothing, wise, and loving, and now that I have been practicing meditation for a few years, I feel even more receptive to his words. I’ve chosen to keep The Miracle of Mindfulness by my bedside, to read from it often, on any day, at any time of day. This first encounter h [...]


  • I'm in the middle of reading this. This is milestone book for me because It's the first book I borrowed from the public library. I'm such a slow a reader: I borrowed this last month and I'm just about to approach the 90-page mark. This book is barely 100 pages.I picked up this book because last month, I was going through a phase, or a refining fire, or a test. Someone I've known for quite some time and only recently became a friend pointed me to Pema Chondron's thoughts on shenpa and Thich Nhat [...]


  • Who knew Thich Nhat Hanh would be so brilliant, philosophical while also writing at the Everyman level? A book to savor and apply. Drawing on Tolstoy, "there is only one important time and that is now. The present moment is the only time over which we have dominion. The most important person is always the person who you are with, who is right before you'. . . . We talk about social service, service to the people, service to humanity, service for others who are far away, helping to bring peace to [...]


  • Great book. Thich Nhat Hanh is one of the great Buddhist masters of our time, but his work, and his writing, go such much farther than one religion or way of thought. This book introduces methods and thoughts on meditation, and how to transfer those methods and thoughts to our everyday lives, not only when meditating, but when doing pretty much anything.The idea of slowing down, and simply paying attention to, ones breathing while being aware of what you are doing at any given moment is somethin [...]


  • Miracle of mindfulness is a book which comes under one of my favourite genre, spirituality/Buddhism. And I loved it so much. It's such a short'n sweet book. It's not a complicated one, or it's not teaching us anything which is hard to digest for the normal people and for the beginners too. It's all about controlling our mind to lead a peaceful life. They're teaching how to control our mind, how to live happily, how to stay peaceful every time step by step with their personal and real life exampl [...]


  • Cuốn sách mình mua cả bản tiếng anh và tiếng việt. Đọc bản tiếng anh khá thú vị nhưng sẽ đọc lại cả bản tiếng việt mới tái bản để cảm nhận sâu hơn.Cuốn sách đối với mình, sau khi đã đọc khá nhiều sách về mindfulness của thầy, thì gần như là sự tổng hợp và đúc lại những gì mình đã đọc, đã học được của thầy. Mỗi cuốn sách của thầy như một cái phao, một niềm tin đ [...]


  • The Miracle of Mindfulness is a fantastic introduction to mindfulness. It's extremely approachable, using plain language to explain how and why to integrate mindfulness into life.Exerises in Mindfulness was my favorite chapter. I had a more difficult time with the Selected Buddhist Sutras, but perhaps I wasn't yet ready for those.


  • I love TNH. This was a sort, simple (but not easy) guide for developing and nurturing a mindfulness practice. It will be returning to just the TNH parts of this frequently.



  • "Recall the most significant achievements in your life and examine each of them. Examine your talent, your virtue, your capacity, the convergence of favorable conditions that have led to success. Examine the complacency and the arrogance that have arisen from the feeling that you are the main cause for such success. Shed the light of interdependence on the whole matter to see that the achievement is not really yours but the convergence of various conditions beyond your reach. See to it that you [...]


  • I had read this book on my own in 2010 either just before or just after I started to regularly attend the UU meditation circle on Saturdays. This time I read it with the group. I had previously heavily underlined passages and this time I could now see those marks in three ways; as something I'd never heard of regarding meditation or Buddhism, something actually important to recall and clear signs that wielding my pencil was just an exercise in slowing down my mind. This time through I found the [...]


  • Thích Nhất Hạnh is famous for using simple examples to explain difficult concepts of spirituality and philosophy. It is very often that we go through phases of anxieties and distractions. Out mind become a wild horse, out of control and ready to wander away. Hanh explains the Buddhist methodology of using breath as a steering wheel on keeping our mind on track in a lucid manner, he explains how such mindfulness can be used in carrying out seemingly mundane tasks. Few sentences and thoughts [...]


  • "Remember that there is only one important time and that is now. The present moment is the only time over which we have dominion. The most important person is always the person you are with, who is right before you, for who knows if you will have dealings with any other person in the future? The most important pursuit is making the person standing at your side happy, for that alone is the pursuit of life."This clear, simply written book is a good supplement to or beginner's volume for the pursui [...]


  • Có nhiều cuốn dài ơi là dài, đọc xong chỉ nhận ra được 1 cái message (nhiều khi còn ko có gì), còn cuốn này mỏng mà lấy được nhiều ý, dùng được cho c/s thực tế. Sư cô cũng giới thiệu đây là cuốn cơ bản về thiền, kết hợp cả việc tham gia khóa tu nên học được nhiều cái. Message lớn nhất mà mình học được từ cuốn này: yêu thương bản thân, sống cho hiện tại. Và bằng cách nào ta l [...]


  • This book was super informative, practical, and very interesting! Some of the ideas presented in it were a little different and I honestly found them strange, but it's probably just a cultural thing so I'm not letting that affect my rating.If anyone is interested in learning about mindfulness, I would recommend this book. It's a great introduction to the subject!


  • "Thiều ơi! Có người nói nhìn thực tại với con mắt phật tử thì sẽ thấy bi quan. Thực ra bi quan hay lạc quan là những gì quá dễ dãi. Vấn đề là nhìn thấy thực tại một cách thấu đáo. Một tâm trạng bi quan chẳng bao giờ đưa tới được nụ cười trầm tĩnh mà ta thấy nở trên môi các vị Bồ Tát và những người đạt đạo."



  • Quick read! Very great introduction to not only mindfulness and meditation, but also to the writings of Thich Nhat Hanh. Can't wait to read some more in the future.



  • The three questions the Emperor asked: - What is the best time to do something? - Who are the most important people to work with? - What is the most important thing to do at all times? (pg.69) See the story Re: Questions "Remember that there is only one important time and that is now. The present moment is the only time over which we have dominion. The most important person is always the person you h, who is right before you, for who knows if you will have dealings with any other person in the f [...]


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